Nutrition

Nutrition

NOW AVAILABLE! Pow(R) Performance gym is proud to announce our new recipe, meal plan and motivation manual Meals Made Simple. MMS is an easy to follow meal plan and motivational book designed to make eating more of a pleasure than a burden while taking a hard look at food and it's role in our lives. I have been taught that not having a plan is planning to fail. By simplifying every day meal preparation while developing a healthy perspective on food we can limit stress from bad food choices and the self dissatisfaction that typically follows. I believe this manual will empower you with the necessary tools to take control of your health and be a positive role model to those around you.

Exercise is a very important piece of any one person's health puzzle. Being dedicated to a consistent physical training regimen of any kind can positively influence every part of our existence. As important as training is however, we remind people that you can't out train poor nutrition. Providing the body with the necessary high quality organic foods and supplementation it needs gives us a 1-2 punch in keeping optimum health.

Let’s look first at diets

Zone. Juicing. Atkins. Weight Watchers. Low fat. Paleo. Vegetarianism. Low carb. and on and on and on. Now of course, not all of those diets are bad. In fact, many are quite good, especially the ones that help control appetite, improve food quality, and raise nutrition awareness. But here's the thing everyone seems to be missing: There is absolutely no "best diet" that every person should follow. Let me say that again: If you want to take control of your nutrition and lead a healthy lifestyle, then there is absolutely no "best diet" that you should follow.

Pow(R) Performance believes every person is unique and has different obstacles to overcome. By using individualized nutritional programs that can be adjusted often and as needed and by increasing client awareness and knowledge, we can better ensure progress for each of our clients over the long term.   

THE RULE OF THE 168
The rule of 168 is simple. There are 168 hrs in a week. How many of them are dedicated to a better you? In seeking ultimate health and wellness, we must be aware of many factors each day that can influence our bodies balance like our quality of sleep, our energy levels, attitude, when we eat, what we eat and how we train. Try to focus on winning the day one decision at a time. Make the good outweigh the bad.

NOT HAVING A PLAN IS PLANNING TO FAIL
PowR Performance is prepared to ensure every clients success regardless of obstacles. By utilizing a variety of tools like body fat analysis, food log monitoring, nutrition planning sessions, condition specific supplement protocols, goal setting and basic meal planning including nutrient portions, snacks, meal timing, recipes, we create individual plans to fit every person’s needs.

The winning formula: Mindset+ accountability+ belief = RESULTS


Additional Offerings

Pow(R) Performance works with it's clients regularly on food logging, meal planning, and accountability challenges as part of our mission to empower our clients with the tools necessary to be their definition of best self. Individual performance nutrition counseling/coaching is also available.