Performance Nutrition

Performance Nutrition

Our performance nutrition program is offered to those who need a little help getting their nutrition straight. We help create strategies that will educate you and make changing your habits simple.

Performance nutrition overview: $150 each month

  • (1) Bio-identical hormone/body fat reading with healthy action steps every 30 days
  • (1) 30 minute nutrition counseling session each month
  • Nutritional assessments including health history, sleep and gluten intolerance 
  • Weekly food log monitoring
  • Food lists based on body type and goals
  • A free copy of "meals made simple" diet book with recipes