Our performance nutrition program is offered to those who need a little help getting their nutrition straight. We help create strategies that will educate you and make changing your habits simple.
Performance nutrition overview: $150 each month
- (1) Bio-identical hormone/body fat reading with healthy action steps every 30 days
- (1) 30 minute nutrition counseling session each month
- Nutritional assessments including health history, sleep and gluten intolerance
- Weekly food log monitoring
- Food lists based on body type and goals
- A free copy of "meals made simple" diet book with recipes